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GROUP CLASSES

CIRCUIT45 - LEVEL 1 & 2
INSTRUCTOR : ANNISA & SITI
INTENSITY LEVEL : MEDIUM - HIGH
SUITABLE FOR ALL
DESCRIPTION :
A 45 MINUTES CLASS WITH MAXIMUM OF 10 PAX. 10 STATIONS THAT WILL FOCUS ON TOTAL BODY WORKOUT. BURN UP TO 400 CALORIES IN 45 MINUTES WHEN YOU GIVE IT YOUR ALL DURING THE 30 OR 40 SECONDS WORK.
STRONG45 - BEGINNERS
INSTRUCTOR : ANNISA
INTENSITY LEVEL : LOW - MEDIUM
SUITABLE FOR ALL
DESCRIPTION :
A 45 MINUTES WEIGHT TRAINING CLASS THAT FOCUSES ON GIVING YOU CONFIDENCE TO DO FREE WEIGHTS WORK OUT WITH GYM EQUIPMENTS SUCH AS DUMBBELLS, SQUAT RACK, SMITH MACHINE, CABLE MACHINE & MORE. AN INTIMATE CLASS OF MAXIMUM 6 PAX TO A TRAINER TO MAKE SURE YOU ARE DOING THE EXERCISES CORRECTLY & WITH PROPER FORM.
BOXFIT - BEGINNERS
INSTRUCTOR : SITI
INTENSITY LEVEL : HIGH
SUITABLE FOR THOSE WHO HAVE BEEN EXERCISING BEFORE.
DESCRIPTION :
A HIGH INTENSITY CLASS THAT WILL GET YOUR HEART PUMPING THROUGHOUT THE WHOLE 55 MINUTES WITH PADWORKS, CARDIO & STRENGTH ALL INCORPORATED IN ONE CLASS. GET READY TO VENT OUT ALL YOUR FRUSTRATIONS ON YOUR PADS.
MAT PILATES - BEGINNERS
INSTRUCTOR : KIKI SELFIRA
INTENSITY LEVEL : LOW - MEDIUM
SUITABLE FOR ALL
DESCRIPTION :
A 60 MINUTES CLASS THAT FOCUSES ON INCREASING MUSCLE STRENGTH & HELP TO TONE YOUR DEEPER ABDOMINAL MUSCLES, LOWER BACK, HIPS & BUTT.
AROMA YOGA - BEGINNERS
INSTRUCTOR : MAYA
INTENSITY LEVEL : LOW - MEDIUM
SUITABLE FOR ALL
VINYASA FLOW - BEGINNERS
INSTRUCTOR : KIKI SELFIRA
INTENSITY LEVEL : LOW - MEDIUM
SUITABLE FOR ALL
DESCRIPTION :
A 60 MINUTES YOGA CLASS THAT FOCUSES ON STAYING IN A POSE WHILE MOVING TO ANOTHER SEAMLESSLY, USING BREATH. ESSENTIAL OILS ARE USED IN AROMA YOGA TO INVIGORATE YOUR SENSES.
REFORMERS - BEGINNERS (COMING SOON IN AUG)
INSTRUCTOR : SITI & KIKI
INTENSITY LEVEL : LOW - MEDIUM
SUITABLE FOR ALL
DESCRIPTION :
REFORMER CLASSES ARE 50 MINUTES AND IS A FANTASTIC WAY TO IMPROVE STRENGTH & FLEXIBILITY WHILST HAVING FUN. USING THE PILATES REFORMER MACHINE, YOU WILL WORK ON BALANCE, ADJUSTMENT, CORE STRENGTH & MUSCLE TONE. THE REFORMER MACHINE CAN BE ADJUSTED TO SUIT YOUR INDIVIDUAL STRENGTH & FLEXIBILITY.  
NOTE : THIS CLASS WILL START IN AUGUST 2019.
MORE CLASSES COMING YOUR WAY IN 2019.
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